Fundamentals: Theoretical part on “Deterrence”. (to avoid the fight, and be prepared/anticipate, using surprise to get away). Practical part on keeping distance from a threat: standing and on the ground. Additional on choking – getting out.

+ + Blocking and striking (arms and legs). Small milling with instructor. To feel what it is like to be hit. Using surprise to strike. Position is key.

+ + Combinations of a few strikes (arms and legs). Movement is key.

Choke techniques standing (1 method) and on the ground (2 methods – in guard and in mount.)

Milling with instructors.

+ + Take downs. One Arm bar from mount and One from guard.

First Aid, MA

+ + MAR Protocol. Making a basic medical kit (always on you).

+ + Pain treatment, wound treatment, and hypothermia.

+ + Splints, signs of shock – how to Respond.

Fire, Knots, Shelter

+ + Food, water and signalling.

+ + Making a weapon and Conduct after Capture, water

+ + Fishing and Trapping techniques

Basic rappelling, climbing and boating

+ + Advanced rappelling (from higher and with American knot/Reverso) and wild rappel (“first descent” techniques)

and River crossing.

+ + Improvised harness (not to use during MM Challenges), PMT & CAC

+ + Stopping on rappel, Rappelling with no harness, and anchor knot (Bouline) for a rappel.

North Star Setting. Ethos, Strategist, Warrior (see Floyd Woodrow) Strengths, weaknesses and dreams.

Stages of behavioral change

Atomic Habits – Mundanity of Excellence – Goals (performance) and Standards (Behavior)

‘There’s nothing you can’t do if you get your habits right’ (Duhig)

Self-control

Maximising human potential. Followership and leadership.

Being a credible and authentic leader.

If you cannot follow… you cannot lead.

Stress-management

Navigating Complexity: 3 methods 1. embrace the jungle 2. harness the force and 3. cardinal values)

Mental resilience

–

Quading

+ + 4×4 driving

+ + Motorbike/Horse-riding

3 hrs

6 hrs

12 hrs

24 hrs